When performing, whether it's in sport, the arts, or high-risk work, we often focus so heavily on the output that we completely forget the human being doing the work. My philosophy is rooted in a holistic approach to mental performance training that honors the person behind the performance.
In life and in sports, there are things we simply cannot control like a sudden injury, a devastating loss, or an unexpected change. My goal is to normalize those challenges, rather than tell you to just push through them. Whether you are navigating a massive life transition like retiring from your sport, joining a new team, or fighting to find your spark again after a setback, you do not have to carry the weight of starting over alone.
Together, we can navigate these transitions and bring joy back into what you do.
EDUCATION
2023-2025
M.S. in Sport & Performance Psychology - Applied Practice
University of Western States
Examined the process of improving clients' abilities to perform consistently with excellence under pressure. Evaluated evidence-informed clinical research. Relevant coursework includes Applied Sport Psychology, Psychological Prep & Mental Skills Training, Sport & Performance Psychology Interventions, Psychopathology & Appraisal, Human & Growth Development, Multicultural Counseling & Advocacy, and Ethics & Professional Identity.
2012-2016
B.A. in Film Production
C.U.N.Y. Hunter College
Combined theoretical perspectives and practical production experiences to thoroughly understand film and the creative process. Participated in an equal balance of hands-on film production courses and analytical courses.
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