Philosophy

I believe performance excellence is achieved by an individual who exhibits a high level of physical fitness, technical skills, psychological flexibility, and an active social support system. Our work will focus on implementing deliberate practice, self-awareness, emotion regulation, and values-setting.

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My approach explores honoring the individual behind the performance through an integrative foundation in Humanistic Psychology, Constructivism, Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Theory (CBT).​